HEALTH AND WELLNES
Health is a state of physical,mental and social well-being and being free fron ilness and injury.
There are three main types of health:physical health,mental health and health related with nutrition.
Health is very important for our daily life to be able to practise correctly what we want to do.





















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MENTAL HEALTH Mental health include the emotional,the social and the physionogical well-being.It´s a type of health in general Having mental health means being conscious of your actions and capacities,being able to face the estress of daily life and being able to work in a productive way In order to have mental health we should pay attention to:          DIET:a vary and balanced diet is recomended          SELF-CARE:pay attention in the higine          LIFE STYLE:avoid sedentarisim(not physical activiy) and stress          HARMFUL SUBTANCES:avoid drinking alcohol or smoking          Even some researchs said that being and feeling loved is very important for mental health
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O bsessive- C ompulsive D isorder (OCD) OCD is a chronic and long-lasting mental health disorder which affect peope of all ages and walk lifes.It occurs when a person get caught in cycle of OBSESSIONS AND COMPULSIONS. It is related with interacion OBSSESIONS: Unwanted,intrusive thoughts,images or urges that trigger intemsely distressing feelings.This obsesion get in the way of important acivities the person values.This is important to distinguish between a OCD or an obsessive personality trait. Examples: obsessions towards homosexuality,fear of stealing things,fear of losing things,excesive concern with wrong/right or morality,superstitious ideas of luky/unluky numbers or certain colours... COMPULSIONS: Behaviors an individual engages in to to attempt to ged rid off the obsessions and decrease the distress Examples: wash hands excessivily,mental review of events to prevent harm,put things in a special other,repeat body movements... https://youtu.be/...
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