MENTAL HEALTH
Mental health include the emotional,the social and the physionogical well-being.It´s a type of health in general
Having mental health means being conscious of your actions and capacities,being able to face the estress of daily life and being able to work in a productive way

In order to have mental health we should pay attention to:
  •         DIET:a vary and balanced diet is recomended
  •         SELF-CARE:pay attention in the higine
  •         LIFE STYLE:avoid sedentarisim(not physical activiy) and stress
  •         HARMFUL SUBTANCES:avoid drinking alcohol or smoking
  •         Even some researchs said that being and feeling loved is very important for mental health


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